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Anna Wahlgren.com • Visa tråd - Travelling with a one year old - 9 hours time difference
Aktuellt datum och tid: ons 27 mar 2019, 00:38

Anna Wahlgren.com

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Travelling with a one year old - 9 hours time difference

A parents' forum based on GNS (A Good Night's Sleep)
 
Inlägg: 7
Blev medlem: sön 19 aug 2018, 20:13

Travelling with a one year old - 9 hours time difference

Inlägg av andrewde » lör 25 aug 2018, 06:04


 
Inlägg: 10862
Blev medlem: fre 17 nov 2006, 09:25
Ort: Stockholms Skärgård

Re: Travelling with a one year old - 9 hours time difference

Inlägg av TorsMamma » lör 25 aug 2018, 22:14

Hi,

Are you moving back or just going on a LONG trip?

So just like you say, 9 hours we don't do the 15min/day adjustment. It is just not worth it. :wink:

My suggestion is that you fly when time is, and don't offer food to Matti on the "old" time but on the "New" times. You see it is the meals that adjusts the jetlag and serotonin and melatonin. So as soon as possible start the food times when you land correct.
Let Matti sleep when he sleeps or don't sleep on the flight, just try keeping mealtime, if it is breakfast try serving a breakfast like meal on Belgian time and so on. When you land, just JUMP on the schedule times just like you quoted above! It is the very best. Don't compensate or anything. Just get the new times and go, keep the mealtimes is the most important key. And just go as day 2 if necessary on the cheatsheet. :D :heart:

Enjoy the trip!
Tor 2006
:heart: BB barn från början. Sov sin första 12h natt 5 dagar före 4 mån, Diplomerad SS vid 6 mån
:heart:

:heart: FTLOC child from the beginning. Slept his first 12 hour night 5 days before 4 months. :heart:

 
Inlägg: 7
Blev medlem: sön 19 aug 2018, 20:13

Re: Travelling with a one year old - 9 hours time difference

Inlägg av andrewde » tor 30 aug 2018, 05:28


 
Inlägg: 1010
Blev medlem: fre 12 mar 2010, 09:48
Ort: Nya Zeeland

Re: Travelling with a one year old - 9 hours time difference

Inlägg av Tin » mån 03 sep 2018, 00:18

Hi,
or chances are that he sleeps heaps. You never know, mine always have when traveling New Zeeland - Sweden on many occasions.
And if he dont sleep much, no sweat. Calm parents will give you a higher chanse of him sleeping.
Try keeping the meal time as much as possible, but just keep a sense of common sense, if he does not sleep on the plane and then finally falls asleep on a mealtime, so be it. Let him sleep. And then get back into the meal schedule as fast as possible in the new country.

What I find with time zones, is that they go through what you go through. Last time we traveled to Vietnam we all woke up in our hotel room at 4 in the morning, non of us could sleep anymore. Oh well, we watched a inte until breakfast was served at 7, and then we tried to keep meal times for the rest of the day as much as possible.

So absolutely, aim for a meal schedule on normal times in the new country, but use common sense depending on how much sleep the little one has had. And maybe it wont even be a problem because the little one will sleep heaps on the plane..... :D

hugs Tin :heart:
Lilla O född 2010-02-04 (42+1)
Standardmodellat sedan 13 mars då hon var drygt 4 veckor.

Lilla M född 2012-11-29 (39+0)
SM från början, vad annars ;)

 
Inlägg: 10862
Blev medlem: fre 17 nov 2006, 09:25
Ort: Stockholms Skärgård

Re: Travelling with a one year old - 9 hours time difference

Inlägg av TorsMamma » mån 03 sep 2018, 10:03

Hi,

I'm sorry, I have som difficulties with your schedule and find it a bit difficult to sort out. Could you try listing the times a bit for me?

A 9-11 month old need 2 naps and about 14 hours of sleep. This is preferable like this 12+45 (or 20)+1,5. The natural sleeping is 5 min, 20 min, 45 min, 1,5 hour, 2 hours. I see you have 1 hour naps which usually is not preferred.

Also meals is good to have 4 meals and a last top up. We sometimes add like you have a second breakfast but it needs to go at least 3 hours to the next meal.

So perhaps you should take this time to review the schedule all together? :wink:
Tor 2006
:heart: BB barn från början. Sov sin första 12h natt 5 dagar före 4 mån, Diplomerad SS vid 6 mån
:heart:

:heart: FTLOC child from the beginning. Slept his first 12 hour night 5 days before 4 months. :heart:

 
Inlägg: 7
Blev medlem: sön 19 aug 2018, 20:13

Re: Travelling with a one year old - 9 hours time difference

Inlägg av andrewde » tor 06 sep 2018, 05:58

Thank you, Tin. You made it sound so easy :)

TorsMamma, you make a good point there. We were actually thinking about altering Matti's nap schedule after Belgium. I forgot about these natural sleeping lengths, thanks for the reminder.

Currently, his schedule is: 12 + 2 + 1

But it's becoming more and more like this: 11.30 + 1.5 + 1.5

We are leaning towards 11.30 + 2.30 in the afternoon

 
Inlägg: 10862
Blev medlem: fre 17 nov 2006, 09:25
Ort: Stockholms Skärgård

Re: Travelling with a one year old - 9 hours time difference

Inlägg av TorsMamma » tor 06 sep 2018, 23:50

Hi, I wouldn't be too quick to go to 1 nap/day to soon. My son was 15 months when he was ready for 1 nap. So they need to be minimum 12 months. Just saying. So you can have a schedule with 11.30+ 20 (45) and 2 if you wish.
Tor 2006
:heart: BB barn från början. Sov sin första 12h natt 5 dagar före 4 mån, Diplomerad SS vid 6 mån
:heart:

:heart: FTLOC child from the beginning. Slept his first 12 hour night 5 days before 4 months. :heart:

 
Inlägg: 7
Blev medlem: sön 19 aug 2018, 20:13

Re: Travelling with a one year old - 9 hours time difference

Inlägg av andrewde » ons 26 sep 2018, 23:31

HI all,

Quick update :)

Matti slept for 1 hour on the planes and 2 hours in the car afterward. He then slept another hour and followed the new timezone meal schedule.

We put him to bed at 7 PM Belgian time (like we would have done in Vancouver) and he slept like a log until midnight.

He is still adjusting and keeps waking up from midnight to 2 AM. He goes really ballistic. We jingle and try to answer his questions with as little time inside the room as possible.

 
Inlägg: 10862
Blev medlem: fre 17 nov 2006, 09:25
Ort: Stockholms Skärgård

Re: Travelling with a one year old - 9 hours time difference

Inlägg av TorsMamma » tor 27 sep 2018, 10:07

Hi,

So how long have you know been in Belgium?
Tor 2006
:heart: BB barn från början. Sov sin första 12h natt 5 dagar före 4 mån, Diplomerad SS vid 6 mån
:heart:

:heart: FTLOC child from the beginning. Slept his first 12 hour night 5 days before 4 months. :heart:

 
Inlägg: 7
Blev medlem: sön 19 aug 2018, 20:13

Re: Travelling with a one year old - 9 hours time difference

Inlägg av andrewde » fre 22 feb 2019, 23:44

Hi TorsMamma,

I sincerely apologie for not getting back to you last October.

We stayed in Belgium for three weeks. Following the method, Matti made it through the night as of the second day!

Thank you for your advice. The main takeaway for us was to have meal times following the new time zone's schedule.

Andrew

 
Inlägg: 10862
Blev medlem: fre 17 nov 2006, 09:25
Ort: Stockholms Skärgård

Re: Travelling with a one year old - 9 hours time difference

Inlägg av TorsMamma » lör 23 feb 2019, 13:37

I'm so glad things worked out for you! Thanks for the feedback! :D
Tor 2006
:heart: BB barn från början. Sov sin första 12h natt 5 dagar före 4 mån, Diplomerad SS vid 6 mån
:heart:

:heart: FTLOC child from the beginning. Slept his first 12 hour night 5 days before 4 months. :heart:


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